Kenneth Rose
About Writing Talks Projects Contact
Get in Touch
About Writing Talks Projects Contact

Writing

Thoughts on AI, technology, platform engineering, and the occasional deep dive into topics that interest me.

lifting • January 14, 2026 • 9 min read

A Year of Lifting: My Fitness Transformation

How I went from "dad bod" to "rad bod" at 43 through calorie tracking, weight training, and learning to eat like a grownup.

Kenneth Rose Click to reveal email Toronto, Canada
Privacy Policy RSS Feed

© 2026 Kenneth Rose. All rights reserved.